Weigh In record (no journal entry) for 09 April 2012
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62.4 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 164.51g | Prot: 123.65g | Carbs: 44.56g.
Breakfast: Baby Spinach (Family Size), Pork Belly, California Avocados, Fried Egg, Egg White. Lunch: Rotisserie Chicken, Kale, Italian Dressing, 50% Reduced Fat Sharp Cheddar Cheese, Leafy Romaine. Dinner: trader joes heavy whipping cream, trader joes real mayo, bear and wolf, Zucchini, trader joes almond milk. Snacks/Other: Unsweetened Organic Coconut Flakes, Sugar Free Dark Chocolate. more...
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1901 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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monika135's Weight History
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