Anaviajante's Journal, 31 Aug 17

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Weigh In record (no journal entry) for 31 August 2017

58.2 kg Lost so far: 5.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2017:

309 kcal

Fat: 8.20g | Prot: 53.43g | Carbs: 5.29g. Breakfast: Vigor Iogurte Grego Zero, Café. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Extra Fígado Bovino. more...

1550 kcal

Exercise: Hiking - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Anaviajante's Weight History

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Anaviajante's Journal, 31 Aug 17

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Anaviajante's Weight History