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TahaGold
Journal
31 Aug 17
TahaGold's Journal, 31 Aug 17
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Weigh In record (no journal entry) for 31 August 2017
62.4 kg
Lost so far:
0.9 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2017:
839 kcal
Fat: 44.32g | Prot: 38.79g | Carbs: 71.74g.
Breakfast:
Сыр Российский, Хлеб, Кофе с Молоком.
Lunch:
Nescafe Кофе 3 в 1 Классик, Пончики Покрытые Сахарной Глзурью.
Dinner:
Сбарро Салат из Свежих Помидоров и Огурцов, Куриная Грудка Отварная.
Snacks/Other:
Дыня.
more...
1782 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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TahaGold's Weight History
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