Weigh In record (no journal entry) for 31 August 2017
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102.5 kg
Lost so far: 3.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 65.43g | Prot: 102.31g | Carbs: 108.53g.
Breakfast: Cebolas, Azeite de Oliva, Tomates, Clara de Ovo, Ovo Cozido. Lunch: Maminha, Tomates, Cupim Assado, Arroz Integral (Longo, Cozido). Dinner: Herbalife Proteína Isolada de Soja, Herbalife Chá Verde e Cha Preto, Itambé Leite em Pó Desnatado, Herbalife Sopa de Frango com Legumes. Snacks/Other: Pipoca Branca (em Óleo), Atlhetica Best Whey Cookies & Cream, Banana Prata. more...
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2892 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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fabio.molina's Weight History
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