Weigh In record (no journal entry) for 31 August 2017
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110.2 kg
Lost so far: 15.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 61.80g | Prot: 119.53g | Carbs: 112.38g.
Breakfast: Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Concombre (Pelé), Salade Verte, Huile d'Olive, Escalope de Poulet. Dinner: Carrefour Discount Emmental Râpé, Isla Délice Jambon de Dinde, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Camembert. Snacks/Other: Harry's Pain de Mie Complet (42g), Lactel Lait Demi-Écrémé, Senseo Café, Président Beurre Doux. more...
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Losing 4.2 kg a Week
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