Weigh In record (no journal entry) for 31 August 2017
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70.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 35.10g | Prot: 55.97g | Carbs: 178.58g.
Breakfast: Koffie met Melk, Perziken, Peren, Vers Geperst Sinaasappelsap, Walnoten, Jumbo Griekse Yoghurt 0,2%, AH Blauwe Bessen. Lunch: Select Horeca Amaretti, AH Formaggio Tapenade, Aldi Gegrilde Kipfilet, Linessa Jong Belegen Kaas 30+, Calvé Pindakaas met Stukjes Noot, AH Volkoren Bollen. Dinner: Lidl Afbak Stokbrood Bruin, Rosé, Président Brie 60+, Gazpacho. more...
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Losing 1.0 kg a Week
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jamaarjannie's Weight History
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