Weigh In record (no journal entry) for 31 August 2017
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86.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3745 kcal
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Fat: 80.85g | Prot: 290.87g | Carbs: 459.36g.
Breakfast: Bedros et Savino Figues Séchées, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Blanc d'Oeuf Cuit, Banane, Myprotein Peanut Butter. Lunch: Casino Filets de Maquereaux Grillés au Naturel, Huile d'Olive, Tomates, Oeuf, Haricots Verts, Poivrons Verts, Armoric Thon Albacore Fumé, Marque Repère Riz Long Basmati. Dinner: Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Myprotein Impact Whey Isolate, Oeuf, Courgette. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet, Courgette. more...
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3065 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Fabien04's Weight History
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