Weigh In record (no journal entry) for 31 August 2017
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82.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 17.97g | Prot: 64.25g | Carbs: 88.22g.
Breakfast: Gerblé Son d'avoine, Carrefour Fromage Blanc 0%, Carrefour Cranberry Light, Nestlé Ricoré. Lunch: Poires, Tomates Cerises, Perle du Nord Endive Chicon, Omelette ou Oeuf Brouillé, Blanc d'Oeuf Cuit, Gerlinéa Pause-Café Café Vert, Janjac Yaourts aux Fruits 0%. Dinner: Carrefour Discount Emmental Râpé, Minceur Discount Pâtes Mini-Torsades Protéinées, Janjac Yaourts aux Fruits 0%. Snacks/Other: Gerlinéa Pause-Café Café Vert, Nectarines. more...
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Losing 1.4 kg a Week
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Gerrican's Weight History
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