Weigh In record (no journal entry) for 31 August 2017
|
53.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
685 kcal
|
Fat: 13.40g | Prot: 33.45g | Carbs: 109.10g.
Breakfast: Kue Cucur, Kue Cucur, Kue Cucur, Kue Cucur. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahulkhairat's Weight History
|