Weigh In record (no journal entry) for 30 August 2017
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118.6 kg
Lost so far: 9.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 61.93g | Prot: 84.07g | Carbs: 414.74g.
Breakfast: Aldi Multivitaminsaft, Aldi Mortadella, Aldi Gourmet Salami, Gut & Günstig Ciabatta Brötchen, Aldi Baguette Brötchen. Lunch: Reis (Gekocht), Wurstgulasch. Dinner: Sauels Rheinische Schinkenwurst Fettreduziert, Aldi Holländischer Gouda, Aldi Baguette Brötchen. Snacks/Other: Alvara Cola Mix, Coca-Cola Coca-Cola Zero. more...
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steady weight
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Florian Reichardt's Weight History
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