f.j.bolt's Journal, 29 Aug 17

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P/103

101.4 kg Lost so far: 17.8 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2017:

513 kcal

Fat: 14.90g | Prot: 29.40g | Carbs: 61.75g. Breakfast: Thee, Wit Brood. Lunch: Mayonaise, Vinaigrette, Augurken, Bleekselderij, Rode Paprika. Dinner: Kabeljauwhaasje, Jumbo Rode Kool. Snacks/Other: Sultana Fruitbiscuit Bosvruchten, Water. more...

2683 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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f.j.bolt's Journal, 29 Aug 17

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f.j.bolt's Weight History