Weigh In record (no journal entry) for 30 August 2017
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111.3 kg
Lost so far: 21.1 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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282 kcal
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Fat: 17.64g | Prot: 14.98g | Carbs: 15.27g.
Breakfast: Cherry Tomatoes, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods, Land O'Lakes Whipped Butter, Great Value Deluxe American Cheese, Crisco Original No-Stick Spray, A touch of heat, Egg. more...
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Losing 1.0 kg a Week
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Dennis58's Weight History
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