fabio.molina's Journal, 30 Aug 17

fabio.molina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2017

102.5 kg Lost so far: 3.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2017:

1469 kcal

Fat: 58.16g | Prot: 123.06g | Carbs: 109.54g. Breakfast: Queijo Mozzarella, Hambúrguer Caseiro. Lunch: Itambé Leite em Pó Desnatado, Herbalife Sopa de Frango com Legumes. Dinner: Azeite de Oliva, Tomates, Peito de Frango, Arroz Integral (Longo, Cozido). Snacks/Other: Nescau Achocolatado, Frimesa Leite Desnatado. more...

2685 kcal

Exercise: Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fabio.molina's Weight History

View Complete History

fabio.molina's Journal, 30 Aug 17

Submit a Comment

fabio.molina's Weight History