Weigh In record (no journal entry) for 30 August 2017
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86.5 kg
Lost so far: 17 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3442 kcal
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Fat: 165.77g | Prot: 138.63g | Carbs: 347.42g.
Breakfast: rewe vollkorntoast, aprikosenkonfitüre, Chiquita Banane. Lunch: K-Classic Mandel Spritzgebäck, Milka Alpenmilch, Weizenbrötchen, Metzger Schweinefleisch, Mett. Dinner: Vita D'or Rapsöl, Weizenbrötchen, Escal King Prawns, Frosta Paella mit Meeresfrüchten. more...
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2179 kcal
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Exercise:
rad - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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combatiente's Weight History
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