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Determinação+Foco+Comida Saudável = Queda diária de peso :-)
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 20.40g | Prot: 52.12g | Carbs: 103.82g.
Breakfast: Café, Pullman Pão de Forma. Lunch: Sadia Mussarela, Perdigão Peito de Peru Defumado, Filé de Frango Grelhado, Tomates, Alface, Água da Torneira. Dinner: Alface, Sadia Filé de Frango à Parmegiana. Snacks/Other: Bolo de Chocolate, Coca-Cola Coca-Cola Mini, Banana Prata. more...
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2194 kcal
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Exercise:
Caminhada - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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vinirocha's Weight History
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