Weigh In record (no journal entry) for 30 August 2017
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68 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 64.25g | Prot: 61.36g | Carbs: 166.59g.
Breakfast: Carrefour Croissants (40g), Béghin Say Sucre de Canne, Café. Lunch: Fleury Michon Surimi, Haricots Verts, Jambon de Dinde. Dinner: Carrefour Croissants (40g), Hareng Mariné, Fine Ligne Céréales Riz et Blé Complet Nature, Lait Écrémé au Chocolat. Snacks/Other: Cacahuètes, Amandes, Leader Price Emmental Français, Jambon de Dinde, Baguette. more...
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Losing 0.5 kg a Week
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manoO 97's Weight History
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