Weigh In record (no journal entry) for 30 August 2017
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86.5 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 16.49g | Prot: 37.93g | Carbs: 168.70g.
Breakfast: Stevita Adoçante, Café, Cuscuz (Cozido). Lunch: Perdigão Linguiça Calabresa, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Branco. Snacks/Other: Laranjas, Banana, Tangerinas, Maçã. more...
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2754 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 21 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rosa morena's Weight History
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