Weigh In record (no journal entry) for 30 August 2017
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85.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 35.95g | Prot: 204.67g | Carbs: 29.79g.
Breakfast: Омлет. Lunch: Куриные Котлеты на Пару, Красный Картофель (с Кожурой, Запеченный), Жаркое из Свинины, Куриный Суп Лапша. Dinner: Белое Мясо Индейки. Snacks/Other: Optimum Nutrition Amino Energy, Optimum Nutrition Platinum Hydro Whey. more...
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Gaining 0.0 kg a Week
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