Weigh In record (no journal entry) for 30 August 2017
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43 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 54.52g | Prot: 46.44g | Carbs: 124.57g.
Breakfast: Pikakahvi, Suodatinkahvi. Lunch: Järvikylä Frisee Salaatti, Pirkka Suippopaprika, Kirsikkatomaatit, Apetit Kvinoa-Kasvispihvi. Dinner: Fazer Rukiinen Perunapiirakka, Pirkka Salaattijuusto, Kaalilaatikko. Snacks/Other: Fazer Ruispuikula, Amona Makeuttamaton Maapähkinävoi, Planti Soygurt Lingonberry & Vanilla, Solero Exotic. more...
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Losing 0.6 kg a Week
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VelvetRat's Weight History
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