Weigh In record (no journal entry) for 30 August 2017
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110.8 kg
Lost so far: 15.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 92.50g | Prot: 82.29g | Carbs: 162.74g.
Breakfast: Carrefour Discount Emmental Râpé, Scitec Nutrition 100% Whey Protein, Myprotein Oméga 3, Café Expresso, Oeuf, Huile de Coco. Dinner: LU Granola, LU Prince Choco, Nesquik Chocolat Chaud. Snacks/Other: Baguette, Lactel Lait Demi-Écrémé, Senseo Café, Président Beurre Doux, Leader Price Sucre en Morceaux. more...
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Losing 5.6 kg a Week
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