Weigh In record (no journal entry) for 30 August 2017
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90.7 kg
Lost so far: 22.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 35.96g | Prot: 115.58g | Carbs: 133.35g.
Breakfast: Rågbröd, ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin. Lunch: Fläskfilé, Keso. Dinner: Fläskfilé. Snacks/Other: Vindruvor, Banan, Cloetta Kexchoklad. more...
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3916 kcal
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Exercise:
Reading - 3 hours, Watching TV/Computer - 6 hours, Grocery Shopping - 35 minutes, Bike Machine (Cycling) - 15 minutes, Studying - 6 hours, Sleeping - 8 hours, Resting - 10 minutes. more...
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Losing 0.7 kg a Week
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anitagustafsson's Weight History
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