Weigh In record (no journal entry) for 30 August 2017
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75.6 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 44.86g | Prot: 38.38g | Carbs: 101.42g.
Breakfast: Kaffee mit Milch, Banane. Lunch: Kantine. Dinner: Wilhelm Brandenburg Bierschinken, Aldenhoven Schinkenzwiebel-Mettwurst, Wilhelm Brandenburg Mortadella mit Paprika, Wilhelm Brandenburg Sportler-Salami Fettreduziert, Arla Kaergarden Balance Ungesalzen, Roggenmischbrot. more...
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Gaining 0.4 kg a Week
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Schneedine's Weight History
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