Weigh In record (no journal entry) for 30 August 2017
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86.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3849 kcal
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Fat: 89.64g | Prot: 297.80g | Carbs: 455.61g.
Breakfast: Bedros et Savino Figues Séchées, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Myprotein Peanut Butter, Banane, Blanc d'Oeuf Cuit. Lunch: Huile d'Olive, Tomates, Oeuf, Poivrons Verts, Marque Repère Riz Long Basmati, Blanc de Poulet (Peau Pas Mangée). Dinner: Tomates, Rumsteack, Huile d'Olive, Myprotein Impact Whey Isolate, Oeuf, Poivrons. Snacks/Other: Banane, Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Courgette. more...
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3093 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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steady weight
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Fabien04's Weight History
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