Weigh In record (no journal entry) for 30 August 2017
|
99.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2646 kcal
|
Fat: 91.71g | Prot: 121.72g | Carbs: 319.05g.
Breakfast: Hofmaier Truthahnsalami (mit Palmfett), Hofmaier Geflügel-Bierschinken, Aldi Looping, Grafschafter Roggenvollkornbrot (56g), Korn Mühle Roggenkraftbrot. Lunch: Milbona Haltbare Fettarme Milch 1,5%, Bodylab24 Whey Protein Vanille, Milbona Fruchtjoghurt Kirsche. Dinner: Eierpfannkuchen. Snacks/Other: Bodylab24 Malto Dextrine, Bodylab24 Post Workout, Altapharma Omega-3-6-9. more...
|
|
3489 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Walking (slow) - 3/kph - 54 minutes, Driving - 20 minutes, Sleeping - 7 hours and 1 minute, Resting - 6 hours, Desk Work - 9 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olli_._Ri's Weight History
|