Weigh In record (no journal entry) for 30 August 2017
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71.1 kg
Lost so far: 17.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 6.09g | Prot: 70.13g | Carbs: 29.39g.
Breakfast: Dolce Gusto Café Au Lait, Kaffee mit Milch. Lunch: Milbona Skyr Blaubeere. Dinner: Dornfelder, Kaufland Hähnchenbrust in Aspik, Wiesehoff Hähnchen Kochschinken. more...
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Gaining 4.2 kg a Week
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