Weigh In record (no journal entry) for 30 August 2017
|
75.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2517 kcal
|
Fat: 96.26g | Prot: 162.09g | Carbs: 245.65g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, OceanSea Norwegischer Räucherlachs, Jajko na Twardo, Crownfield Kernige Haferflocken. Lunch: Zielona Fasolka Szparagowa, Salat mit Putenstreifen, Banan, Milbona Speisequark 20% Fett. Dinner: Plony Natury Kasza Jęczmienna Perłowa 4×100 g, Awokado, Pomidory, Cebule, Cukinia, Landjunker Hähnchenbrustfilet Teilstück. Snacks/Other: Crownfield Kernige Haferflocken, Milbona Speisequark 20% Fett, Eiweiß-Drink. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matt Saarmoon's Weight History
|