Weigh In record (no journal entry) for 30 August 2017
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76.6 kg
Lost so far: 6.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 44.96g | Prot: 86.34g | Carbs: 12.46g.
Breakfast: Gouda oder Edamer, Rote Paprika, Landjunker Hackfleisch Gemischt Light. Lunch: Rinderroulade, Buschbohnen. Dinner: Landjunker Rindersteaks aus der Keule. more...
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Losing 2.1 kg a Week
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Adam0704's Weight History
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