Weigh In record (no journal entry) for 29 August 2017
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90.7 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 33.46g | Prot: 40.32g | Carbs: 53.78g.
Breakfast: Great Value Sugar Free Cherry Drink Mix Sticks, Kombucha, Coffee, Boiled Egg. Lunch: Coffee, Atkins Meal Chocolate Peanut Butter Bar. Dinner: Hard-Boiled Egg. Snacks/Other: Cucumber (Peeled), Compliments Sunflower Seeds in Shell Salted, Cucumber (Peeled). more...
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Losing 3.2 kg a Week
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