Sinyo Target 70 Kg's Journal, 30 Aug 17

Sinyo Target 70 Kg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2017

77 kg Lost so far: 7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2017:

950 kcal

Fat: 23.48g | Prot: 33.44g | Carbs: 153.21g. Breakfast: Cimory Yogurt Stroberi, Nasi Goreng tanpa Daging. Lunch: Martabak, Sayuran Rebus (tanpa Daging), Tempe Goreng, Nasi Putih. Dinner: Sushi dengan Sayuran dan Seafood. Snacks/Other: Kopi. more...

2215 kcal

Exercise: Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sinyo Target 70 Kg's Weight History

View Complete History

Sinyo Target 70 Kg's Journal, 30 Aug 17

Submit a Comment

Sinyo Target 70 Kg's Weight History