Weigh In record (no journal entry) for 29 August 2017
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69 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 190.12g | Prot: 82.99g | Carbs: 83.60g.
Breakfast: Leite (Leite Integral), Azeite de Oliva, Ovo Mexido, Espinafre. Lunch: Queijo Mozzarella, Sadia Hambúrguer de Carne Bovina, Abóbora Cozida (de Abóbora Fresca), Limão. Dinner: Couve Manteiga Crua, Quaker Farinha de Aveia, Gallo Azeite de Oliva Extra Virgem, Alho Picado, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Mangas, Coco, Estrela do Oriente Castanha do Pará. more...
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2188 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Carla Olsemann's Weight History
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