Weigh In record (no journal entry) for 29 August 2017
|
63.8 kg
Lost so far: 23.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
553 kcal
|
Fat: 11.71g | Prot: 72.70g | Carbs: 33.52g.
Breakfast: Кофе с Молоком, Яичный Белок, Овсяная Каша на Воде. Lunch: Треска Отварная. Dinner: Азбука Вкуса Сибас, Тушеные Овощи. Snacks/Other: Творог (Полностью Обезжиренный). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisichkin-dom's Weight History
|