Weigh In record (no journal entry) for 29 August 2017
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124.7 kg
Lost so far: 0 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 47.36g | Prot: 30.85g | Carbs: 109.21g.
Breakfast: Bananas, Toasted White Bread. Lunch: Simonsberg Low Fat Cream Cheese, Tuc Original Crackers. Dinner: Bananas, Ola Rich N Creamy Vanilla, Carrots, Broccoli Flower Clusters, Enterprise Chicken & Cheese Viennas. more...
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5030 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 24/kph - 10 minutes, Elliptical - 10 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 7 hours and 55 minutes, Desk Work - 8 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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