Leigh7861's Journal, 29 Aug 17

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Weigh In record (no journal entry) for 29 August 2017

86.4 kg Lost so far: 4.8 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2017:

450 kcal

Fat: 16.78g | Prot: 27.07g | Carbs: 51.61g. Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Almond Milk. Lunch: White Rice, Cooked Green String Beans (from Frozen), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Wonka Runts Candy. more...

2412 kcal

Exercise: Sleeping - 4 hours, Resting - 19 hours and 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes. more...

Losing 1.3 kg a Week

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Leigh7861's Journal, 29 Aug 17

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Leigh7861's Weight History