Weigh In record (no journal entry) for 29 August 2017
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59.6 kg
Lost so far: 3.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 1.74g | Prot: 52.37g | Carbs: 75.15g.
Lunch: Sobremesa de Gelatina, Alface de Folha Verde, Carne do Peito de Frango, Legumes Cozidos, Midway Omelete Protein. more...
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Losing 11.9 kg a Week
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