Weigh In record (no journal entry) for 28 August 2017
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61.3 kg
Lost so far: 1.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 28.27g | Prot: 34.86g | Carbs: 116.82g.
Lunch: Filé de Peixe no Forno ou Grelhado, Arroz Integral (Médio, Cozido), Lentilhas Cozidas, Legumes Cozidos. more...
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Gaining 0.6 kg a Week
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