Weigh In record (no journal entry) for 29 August 2017
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86.4 kg
Lost so far: 0.8 kg.
Still to go: 17.4 kg.
Diet followed: 100%.
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1432 kcal
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Fat: 44.52g | Prot: 43.41g | Carbs: 221.07g.
Breakfast: Poires, Maxwell House Capuccino, Banane. Lunch: Raisins Secs, Beurre, Huile d'Olive, Huile de Coco, Sojasun Haché Végétal, Oignons, Tomates, Courgette, Riz Blanc (à Longs Grains , Cuit). Dinner: Tomates, Carottes, Poireaux, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Crème Fraîche Épaisse, Pain Blanc. Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Maxwell House Capuccino. more...
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2407 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Liliadou's Weight History
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