combatiente's Journal, 29 Aug 17

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Weigh In record (no journal entry) for 29 August 2017

88.2 kg Lost so far: 15.3 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2017:

2007 kcal

Fat: 106.78g | Prot: 118.98g | Carbs: 133.27g. Breakfast: Seeberger Mandeln, Alesto Paranusskerne, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Chiquita Banane, Milka Alpenmilch. Lunch: Monarc Marmorkuchen. Dinner: Halbes Hähnchen. more...

2356 kcal

Exercise: rad - 40 minutes, rad1 - 28 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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combatiente's Journal, 29 Aug 17

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combatiente's Weight History