Weigh In record (no journal entry) for 29 August 2017
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111.6 kg
Lost so far: 14.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 106.49g | Prot: 190.45g | Carbs: 44.52g.
Breakfast: Huile de Coco, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Café Expresso, Oeuf, Carrefour Discount Emmental Râpé. Lunch: Brocoli, Yoplait Crème Fraîche Épaisse, Myprotein Oméga 3, Escalope de Poulet, Huile d'Olive. Dinner: Marque Repère Emmental, Huile d'Olive, Escalope de Poulet, Myprotein Oméga 3, Salade Verte, Concombre (Pelé). Snacks/Other: Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein. more...
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3744 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes. more...
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Losing 11.9 kg a Week
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