Weigh In record (no journal entry) for 29 August 2017
|
79 kg
Lost so far: 25 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1664 kcal
|
Fat: 25.88g | Prot: 138.15g | Carbs: 215.79g.
Breakfast: Nektarinen. Lunch: Edeka Dinkelbrötchen, Gurke (mit Schale). Dinner: Golden Toast Vollkorn Toast, Gefro Ballaststoff Spiralen Gekocht, Alnatura Vegetarische Bolognese. Snacks/Other: Gewürzgurken, Followfish Thunfischfilets in Eigenem Saft, Exquisa Körniger Frischkäse Fitline 0,8%, Milch 1,5%, Body Attack 100% Whey Protein Chocolate. more...
|
|
2887 kcal
|
Exercise:
Gym - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour and 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gitti1962's Weight History
|