Weigh In record (no journal entry) for 29 August 2017
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69.1 kg
Lost so far: 10.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 54.68g | Prot: 25.09g | Carbs: 132.98g.
Breakfast: Salatalık. Lunch: Dondurma. Dinner: Kırmızı Mercimek Çorbası, Dost Ayran, Indomie Tavuk Aromalı Noodle. Snacks/Other: Ülker Çokoprens, Panda Stix. more...
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steady weight
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enessamed's Weight History
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