Karim94400's Journal, 29 Aug 17

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Weigh In record (no journal entry) for 29 August 2017

90.3 kg Lost so far: 3 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2017:

2106 kcal

Fat: 71.60g | Prot: 87.84g | Carbs: 273.79g. Breakfast: Carrefour Mini Roule à la Framboise, Jus d'Orange. Lunch: Carrefour Saucisses de Volaille, Carrefour Cordon Bleu de Dinde, Panzani Coquillettes. more...

2532 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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