Alles wieder im grünen Bereich!😃
|
98.9 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
836 kcal
|
Fat: 16.26g | Prot: 80.73g | Carbs: 96.64g.
Breakfast: Tassimo Latte Macchiato Caramel, Milch 1,5%, Vanila, Magerquark, Himbeeren. Lunch: Crownfield Müsli Schokolade ohne Zuckerzusatz, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Banane. Dinner: ESN Designer Whey Protein - Strawberry White Chocolate, Milfina Milch 1,5% Fett. more...
|
|
3257 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
|
Losing 0.1 kg a Week
|
Comments
29 Aug 17 by member: Luise Freiheit
|
Ich freue mich auch sehr! Gestern habe ich aber auch nicht mal 900 kcal zu mir genommen.
29 Aug 17 by member: enduroengel
|
29 Aug 17 by member: natiwho13
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enduroengel's Weight History
|