Weigh In record (no journal entry) for 28 August 2017
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 55.29g | Prot: 264.47g | Carbs: 120.63g.
Breakfast: Yoplait Yogurt Estilo Griego, Huevo, Quaker Avena 3 Minutos, Jitomate, Clara de Huevo, Bimbo Pan Integral, Cebollas, Aceite de Oliva Extra Virgen, Glutamina, BCAA 8:1:1, Platinum Whey, Creatina Monohidratada, Leche de Soya. Lunch: Glutamina, BCAA 8:1:1, Platinum Whey, Creatina Monohidratada, Leche de Soya, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: BCAA 8:1:1, Glutamina, Syntha-6, Creatina Monohidratada, Leche de Soya, Mezcla de Moras Congeladas. more...
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3971 kcal
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Exercise:
Insanity - 40 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes, Elliptical - 10 minutes, Resting - 15 hours and 25 minutes, Treadmill - 15 minutes. more...
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Gaining 1.3 kg a Week
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