Weigh In record (no journal entry) for 29 August 2017
|
111.6 kg
Lost so far: 10.6 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 48.56g | Prot: 83.62g | Carbs: 223.77g.
Breakfast: Kräutertee, Kaffee. Lunch: Aldi Maelkebotte, Rolffes Schweinebraten, Exquisa Hüttenkäse 0,8%, Gurke (mit Schale), Rispentomaten, Burger Knäcke Ballaststoff. Dinner: Tomatenmark, Bratfett, Delikatess Jagdwurst, Klare Gemüsebrühe, Weizenmehl Type 405, Tomaten Ketchup, Fusilli, Zucker. Snacks/Other: Milbona Griechischer Joghurt 2%, REWE Beste Wahl Mango Gefroren. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeeKa234's Weight History
|