Weigh In record (no journal entry) for 29 August 2017
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60.5 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 58.14g | Prot: 54.00g | Carbs: 113.96g.
Breakfast: Добряна Сыр Король Артур, Ашан Сыр Зеленый, Хлебодар Хлеб Солодовый, Сосиска. Lunch: Сыр Гауда, Альпен Гольд Шоколад с Орео, Snickers Snickers с Лесным Орехом, Barilla Fusilli. Dinner: Яичный Белок. Snacks/Other: Добряна Сыр Король Артур, Мёд, Магнит Апельсин. more...
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1784 kcal
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Exercise:
Stair Climber (Stepper) - 35 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
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Losing 5.6 kg a Week
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