Weigh In record (no journal entry) for 28 August 2017
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78.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 18.88g | Prot: 52.93g | Carbs: 43.71g.
Breakfast: Mexerica, Mexerica. Lunch: Subway Tomate, Alface de Folha Verde. Dinner: Pif Paf Presunto, Olé Ervilhas em Conserva, Tirolez Requeijão Cremoso Light. Snacks/Other: Rosquinhas (Naturalvita). more...
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Losing 15.4 kg a Week
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renan.andrade's Weight History
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