Weigh In record (no journal entry) for 12 June 2017
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114 kg
Lost so far: 0.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 86.43g | Prot: 94.17g | Carbs: 111.45g.
Breakfast: Kepekli Ekmek, Pınar Sucuk, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Uno Kepekli Ekmek, Dardanel Somon. Dinner: Torku Tam Yağlı Yoğurt. more...
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Gaining 0.9 kg a Week
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