Weigh In record (no journal entry) for 28 August 2017
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78.6 kg
Lost so far: 15.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 82.11g | Prot: 74.72g | Carbs: 207.83g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Melão, Batata-Doce (sem Casca, Cozido, Fervido), Batata Doce. Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo Mexido, Sardinha Frita, Abóbora Cozida (de Abóbora Fresca), Abóbora Cozida. Dinner: Maçã, Laranja Pêra. Snacks/Other: Bolo de Chocolate (sem Cobertura Glacé), Bolo Branco (sem Cobertura Glacé). more...
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Losing 0.5 kg a Week
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Fernanda san's Weight History
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