yu_ig's Journal, 28 Aug 17

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Weigh In record (no journal entry) for 28 August 2017

55.6 kg Lost so far: 1.4 kg. Still to go: 55.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2017:

1157 kcal

Fat: 50.25g | Prot: 62.97g | Carbs: 117.23g. Breakfast: Сыр Сулугуни, Кофе с Молоком, Омлет с Молоком. Lunch: Азбука Вкуса Баклажаны с Помидорами и Чесноком Жареные, Куриная Грудка Отварная, Куриный Бульон. Dinner: Кофе с Молоком, Оладьи на Кефире. Snacks/Other: Яблоко, Нектарины. more...

1997 kcal

Exercise: Running - 10/kph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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