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patibomfanti
Journal
28 Aug 17
patibomfanti's Journal, 28 Aug 17
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Weigh In record (no journal entry) for 28 August 2017
74 kg
Lost so far:
8 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2017:
433 kcal
Fat: 23.17g | Prot: 25.35g | Carbs: 32.16g.
Breakfast:
Café com Leite Integral, Muffato Pão de Queijo, Pif Paf Presunto, Walmart Queijo Mussarela.
Lunch:
Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado).
Dinner:
Nuggets de Frango.
more...
2502 kcal
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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patibomfanti's Weight History
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