patibomfanti's Journal, 28 Aug 17

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Weigh In record (no journal entry) for 28 August 2017

74 kg Lost so far: 8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2017:

433 kcal

Fat: 23.17g | Prot: 25.35g | Carbs: 32.16g. Breakfast: Café com Leite Integral, Muffato Pão de Queijo, Pif Paf Presunto, Walmart Queijo Mussarela. Lunch: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Dinner: Nuggets de Frango. more...

2502 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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patibomfanti's Weight History

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patibomfanti's Journal, 28 Aug 17

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patibomfanti's Weight History